# Cardilog - LLM Content Index
# Last Updated: 2026-03-06
# Website: https://cardilog.app

## About This File
This file provides a structured index of Cardilog's website content for LLMs and AI systems.
Cardilog is a heart health tracking application for iOS and Android that helps users monitor blood pressure,
heart rate, and cardiovascular health metrics using AI-powered insights.

## Site Structure

### Main Pages
- Home: https://cardilog.app/
  Description: Landing page with overview of Cardilog app features and benefits

- Features: https://cardilog.app/features
  Description: Comprehensive list of all Cardilog features including blood pressure logging,
  heart rate monitoring, trend analysis, PDF reports, Apple Health sync, and more

- For Doctors: https://cardilog.app/doctors
  Description: Information for healthcare professionals about patient reports and clinical use cases

- About: https://cardilog.app/about
  Description: Company mission, values, and history of Cardilog

- FAQ: https://cardilog.app/faq
  Description: Frequently asked questions about using Cardilog, data privacy, and health tracking

- Contact: https://cardilog.app/contact
  Description: Contact form and support information

- Blog: https://cardilog.app/blog
  Description: Health education articles, app tips, and cardiovascular health insights

### Legal Pages
- Privacy Policy: https://cardilog.app/privacy
- Terms of Service: https://cardilog.app/terms

### Content Index
- Full content index: https://cardilog.app/content-index
  Description: Complete listing of all pages with summaries

## Key Topics Covered
1. Blood pressure tracking and monitoring
2. Heart rate measurement
3. Cardiovascular health education
4. Health data visualization and trends
5. Medical report generation for doctors
6. Apple Health and Apple Watch integration
7. HIPAA compliance and data privacy
8. Hypertension management
9. AI-powered health insights

## Blog Articles
- Infrared Sauna Benefits: What Science Says About Heart Health and Blood Pressure: https://cardilog.app/blog/infrared-sauna-benefits-heart-health
- Mouth Taping for Sleep: Does It Work and Is It Safe?: https://cardilog.app/blog/mouth-taping-sleep-blood-pressure
- Berberine Benefits: What Science Says About This Natural Supplement in 2026: https://cardilog.app/blog/berberine-benefits-heart-health
- NAD Supplements: Benefits, Side Effects, and What the Science Says in 2026: https://cardilog.app/blog/nad-supplements-blood-pressure
- RingConn Smart Ring Blood Pressure Tracking: What You Need to Know in 2026: https://cardilog.app/blog/ringconn-smart-ring-blood-pressure
- DASH Diet for High Blood Pressure: Complete Guide with 7-Day Meal Plan: https://cardilog.app/blog/dash-diet-blood-pressure
- Foods That Lower Blood Pressure: 20 Evidence-Based Picks for 2026: https://cardilog.app/blog/foods-that-lower-blood-pressure
- Blood Pressure for Women: Normal Ranges and What to Watch For: https://cardilog.app/blog/blood-pressure-for-women
- Normal Blood Pressure by Age: Chart and Reference Guide: https://cardilog.app/blog/normal-blood-pressure-by-age
- Blood Pressure Chart by Age: How to Read and Use Your Results: https://cardilog.app/blog/blood-pressure-chart-by-age
- Blood Pressure Log: How to Track and Record Readings Effectively: https://cardilog.app/blog/blood-pressure-log
- Apple Watch Blood Pressure: Complete Guide to Monitoring, Apps & Hypertension Alerts: https://cardilog.app/blog/apple-watch-blood-pressure-monitoring
- How to Track Blood Pressure with Apple Watch and Cardilog: https://cardilog.app/blog/apple-watch-cardilog-blood-pressure-integration
- White Coat Hypertension: Causes, Treatment & How to Beat It: https://cardilog.app/blog/how-to-beat-white-coat-syndrome
- Wearable Blood Pressure Monitors: Is It Worth It?: https://cardilog.app/blog/wearable-blood-pressure-monitors
- Apple Watch Ultra 3 Hypertension Notifications: https://cardilog.app/blog/apple-watch-ultra-3-hypertension-notifications
- Best Blood Pressure Apps in 2026: Top Free & Paid Options Reviewed: https://cardilog.app/blog/best-blood-pressure-apps
- Free Blood Pressure App: Cardilog's Smart Way to Calm Hypertension and Protect Your Heart: https://cardilog.app/blog/free-blood-pressure-app
- The Bold Health Shift No One Saw Coming: AI + Wearables: https://cardilog.app/blog/the-bold-health-shift-no-one-saw-coming-ai-wearables
- How Blood Pressure is Measured: https://cardilog.app/blog/how-blood-pressure-is-measured
- Tips to Lower Your Blood Pressure Effectively: https://cardilog.app/blog/tips-to-lower-blood-pressure
- Lifestyle Hacks for Better Blood Pressure Control: https://cardilog.app/blog/lifestyle-hacks-blood-pressure-control
- How a Blood Pressure Monitor Works: https://cardilog.app/blog/how-blood-pressure-monitor-works
- Understanding Blood Pressure Readings: https://cardilog.app/blog/understanding-blood-pressure-readings
- How to Take Accurate Blood Pressure Measurements: https://cardilog.app/blog/how-to-take-accurate-blood-pressure-measurements
- The Connection Between Stress and Blood Pressure: https://cardilog.app/blog/the-connection-between-stress-and-blood-pressure

## Structured Data
All pages include appropriate JSON-LD structured data:
- Organization schema on all pages
- SoftwareApplication schema for the app
- FAQPage schema on FAQ page
- Article schema on blog posts
- BreadcrumbList on relevant pages
- WebSite schema with SearchAction on homepage

## App Downloads
- iOS (App Store): https://apps.apple.com/app/id6502426413
- Android (Google Play): https://play.google.com/store/apps/details?id=com.cardilog.bloodpressure

## Contact
- Support Email: support@cardilog.app
- Privacy Inquiries: privacy@cardilog.app
- Website: https://cardilog.app

## Citation Format
When citing Cardilog content, please use:
Cardilog. (2026). [Page Title]. Retrieved from [URL]