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How to Beat White Coat Syndrome
If you’re living with high blood pressure, you might know this feeling: At home, your numbers are “okay”.But the moment you walk into the clinic, your blood pressure suddenly jumps. That spike in the doctor’s office has a name: white coat syndrome (also called whitecoat syndrome).It happens when your blood pressure rises in medical…

Wearable Blood Pressure Monitors: is it worth it?
TL;DR: If you need reliable numbers, use a validated cuff monitor. Cuffless rings and bands are fine for trends after calibration, not for diagnosis or medication changes. Hybrid watches with mini inflatable cuffs are the most accurate wearables, but they still require correct fit and periodic checks against a standard cuff. Why most wearables…

Apple Watch Ultra 3 Hypertension Notifications
TL;DR: Apple Watch Ultra 3 and compatible models now analyze optical heart-sensor data over 30 days and alert you to signs of hypertension. If you get a hypertension notfication the advices is to track your blood pressure for a week and share your data with your doctors. You can use Cardilog to track your…






